☑ ARRIVE EARLY

Plan to arrive at least 15 minutes prior to the start of your first class. This will allow enough time to check you in, set up your bike properly and go over the basics. Latecomers will not be permitted to enter after five minutes into the start of a class time. 
Pro tip! Allow for digestion time. Allow one to two hours to digest blended or liquid meals and less than an hour for a small snack, according to your own tolerance level. Always allow more digestion time before this intense exercise!

☑ PARKING

We have free 90 minute parking in the lot located behind the studio, on the side street Allott. Just make sure to validate before you leave the studio.

☑ Dress the part

Rock whatever makes you feel great, especially when you're breaking a sweat. We recommend form-fitting clothes, like sports bra, tank top, and leggings or shorts. Items that won’t mess with your ride by getting tangled or stuck on the bike.
Pro tip! Cushion your seat. If you're not accustomed to riding a bike, the bike seat may feel a little hard on your butt. This feeling goes away before too long, as your gluteal muscles get firmer and adapt to the activity. In the meantime, consider wearing padded bike shorts (available at most sporting goods stores).

☑ PACE YOURSELF

Go at your own pace and don't get swept up in the class enthusiasm and ride beyond your comfort level. Since you control the bike's resistance knob, you can stay within a comfortable exercise zone for your fitness level, while still feeling like you're "keeping up" with the class. Everyone finishes together, and everyone gets a great workout.
Pro tip! Bring water & a towel. Keep yourself cool, hydrated, and comfortable by drinking water and staying clean. If you forget, no sweat — we offer both items in studio!