OUR CLASSES
Discover our full range of classes on our website or app, where you can explore everything from high-intensity workouts to relaxing yoga sessions. Stay updated on the latest schedule changes and find the perfect class to fit your fitness journey.
Sp⚡nergy Classic Ride
45 minute Classic Cardio Visual Ride. The ride is a challenging, safe, fun cardio burn. Your journey incorporates intervals, hills, runs, sprints, and isolations in an exciting way that challenges the mind and body. The ride is enhanced by an incredible visual journey through various terrains. Open to all levels and can be modified to your own comfort. 45 minutes of riding + 5 minutes of stretching. All levels.
Everyday
Sp⚡nergy Combo Ride + Yoga
Where legs meet the mat! It's a 30 minute Cardio Visual Ride and we've added some Yoga Flow to this class for a full mind body workout. The class is enhanced by an incredible visual journey through various terrains. Open to all levels and can be modified to your own comfort. 30 minutes of riding + 20 minutes of Yoga. All levels.
Thu, Mon
Sp⚡nergy Ride with Arms
Where legs meet arms! It's our Classic 45 minute Cardio Visual Ride and we've added some upper body work to this class for a full body workout. The ride is enhanced by an incredible visual journey through various terrains. Open to all levels and can be modified to your own comfort. 45 minutes of riding + 5 minutes of stretching. All levels.
Wed, Sat
Yoga Basics
An all levels class that approaches the practice of yoga in a softer, more sensitive way. Ideal for those that are new to yoga, students seeking a more accessible practice and regular yoga practitioners that just want to slow it down a bit. This class is also useful for those trying to work around injuries. We’ll cover pose names, pose breakdowns, linking breath with movement, and we’ll leave time for questions.
Wed
Yoga Flow
60 minute Yoga flow class set to inspiring visuals. An all-levels vinyasa flow class where everyone is welcome! Breath and movement are linked together in a flowing sequence. Teachers will offer variations and modifications, so everyone can practice at their own level.
Tue, Sun
Yoga Restore and Stretch
Gentle Flow and Stretch - A slow and gentle flow practice with modifications for all levels and a thoughtful approach to safely build strength and flexibility, while reducing stress and anxiety. All set to some beautiful and relaxing backdrops. Beginners welcome!
Thurs, Fri
Yoga Sculpt
Where sculpt meets yoga! Working on core, balance and strength you will build lean muscle mass as you move to upbeat tracks set to incredible visuals. You’ll combine free weights with sequencing to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls. All Levels.
3 IN 1 - Ride + Sculpt + Yoga
20 minutes on the bike to make your heart pump, 20 minutes of sculpt to make your muscles burn, and 20 minutes of Yoga to make your soul sing.
Fridays
Classic Sculpt and Core
A classic sculpt class utilizing free weights, your own body, and all the strength you can bring to the room. A muscle-toning class that focuses on building core strength while helping you build lean muscle. All fitness levels are welcome.